Nigerian rapper Panshak Henry Zamani, better known as Ice Prince, has shared his strict lifestyle routine in new post.
On his Instagram page, he shared a video of his slimmer look, revealing that his story is a testimony of grace, and he is still a work in progress.
Sharing his strict routine, Ice Prince listed several habits he has cut off, including sugar, alcohol/wine or energy drinks, soda, noodles/pasta, bread, no seed or vegetable oil, water, and more. He also noted that he has been celibate, quit smoking, sleeps only 6/7 hours, and practices 1 hour of reading daily.
The rapper added that he has never tried drugs or supplements in his life.
“Testimony Of Grace… Work in progress…
No sugar
No alcohol, wine or Energy Drinks
No Soda
No Noodles/Pasta
No bread
Quit smoking
No seed or Veg Oil
Daily Walk Morning + Eve
Daily workout Exercise
Celibacy
Water
Homemade smoothie/ Coconut water
Ginger Tea, Green Tea or Black coffee Daily
OMAD 4 times a week
TWOMAD 3 times a week
50% Protein, 30% Veggies, 20% Carbs
10pm Bedtime
6/7 hours of sleep
1 hour Read Daily
Chew chewing gum and mind my business
- I have never tried or had interest in trying any dr*g or substance or supplements ever in my whole life. NEW ALBUM OUT TOMORROW TOG”.
