Kim Kardashian has opened up about the fitness routine that helps her maintain her physique at 44.
The reality star shared that she works out for an hour and a half every day, focusing mainly on strength training with some pilates and light cardio.
“I’m a big weightlifter, so I do lots of weights,” she explained in a recent interview. “I’ve had some back issues, so I’ve had to readjust some of my workouts, but I have to do lower body in order to stay toned. I do a few days of upper body.”
Kardashian said she usually dedicates each workout session to a specific body part. She added: “I do an hour and a half a day with weights and stretching, and a little bit of cardio. I love pilates … I find when I don’t incorporate pilates at least once a week, I can feel it in my back. I definitely need that lengthening and stretching.”
The mother of four prefers working out in the mornings but admitted she sometimes checks her phone mid-session, which frustrates her trainer. To keep her energy up, she loves listening to Justin Bieber, though she stays away from dance workouts or hot yoga.
“I did [hot yoga] once and I fell asleep,” she laughed. “Just with the mood, and you lay down and close your eyes. I can fall asleep anywhere, so put me in the position to fall asleep, and I will.”
“I love to work out — it’s my therapy,” Kardashian added